What are Meditation and its excellent benefits


Solving the complicated track of life, puzzling out the riddles of success, and achieving the legend goal. Man becomes tired and not willing to step forward. Moreover, hard to stairs up success. Take a rest. Deep breathing inhaling and exhaling exercise. Sit in a calm environment. Focus your attention goal point. Lay down all the thoughts or the line of thinking. Think about love and kindness.

These are elements of Meditation. It improves and maintains your energy for achieving the goals and Puzzles out the problem.

Meditation Urdu means Muraqba. It is practised in every religion and viewed as the most essential and fundamental exercise of spiritualism.



What are the MEDITATION and its excellent benefits:

Meditation is a state of mind in which one remains connected with one’s inner self or boosts the spiritual state. It is the practice of focusing the mind in a peaceful, calm, and relaxing universe.

Why is Meditation good, or what are the benefits?

We all know that continuous firing of pessimistic thought may spend, waste or destroy our vital energy. When power is consumed excessively, the body’s immune system is weaker, and we humans may fall into a storm of diseases.

When the nervous system may suffer energy depletion, mental activities become slower; memory gets affected, and one fails to achieve the desired goals of one’s life; this may also confuse thoughts and mental complexities, eventually resulting in nervous system diseases. The diseases of the heart, Cholelithiasis (stone in the gall bladder), and nephrolithiasis (stone in the kidney) may also relate to mental complexities.

Continuous bombarding of thoughts, stress, and tension may deteriorate the nervous system.

Negative thoughts may also be the reason for peptic ulcer, acidity and stomach problems such as constipation and diarrhea.

To get peace, people may adopt alternating tracks such as alcoholic drinks, drugs and tranquillizers. These may also damage and weakens the nervous system.

For preventing the clouds of diseases, preventing stress, keeping life calm, and remaining inside peaceful. Meditation is mandatory.

What are 6:the best stages of spiritual awakening

What are the benefits of Meditation?

Meditation has the following physiological and

psychological benefits:

Control blood pressure

Decrease and cholesterol level

Increase in the vital force of life

Enhance creativity

Improved cardiac health

Better hearing

Strengthen immune system

Causing a decrease in emotional excitement and depression

Decreased irritation

Increased red blood cells

Improvement of memory

Enhance decision and willpower

Relief of insomnia provides a better quality of sleep

Terminating the negative feelings and worrying thoughts.

Continuous, long-term, good-quality Meditation may achieve the desired results.

How to meditate and six basic elements in 6 simple steps?

During the fast riding of the life, the tract does brake. Take rest. See, inside, you are yours for knowing self-personality do Meditation. Let’s explore the elements and procedures of Meditation.

Step 1

Vacated mind and focusing point:

Relax and let all the thoughts come to mind except the intended focusing point, which is to be imagined.

Step 2

Timing and atmosphere selection:

The more conducive environment, the more easily successful in concentrating the focus point other than non-important thoughts. The background should be calm and peaceful and not be overcrowded.

The temperature should be moderate, not too high or cold.

The timing suitable for Meditation is

Early in the morning, before sunrise

In the afternoon

In the evening before and after sunset

After midnight

Midnight is the most appropriate time, and I prefer the time between sunset and sunrise.

Meditation should start in a relaxed and peaceful manner

Step 3

Postures of Meditation:

The posture should be comfortable and easy. The body should not be tense and restless and may not feel the pose as long as one remains in the state of Meditation.

Cross legs sitting posture

Sitting on hams


Step 4


After sitting in a comfortable posture in a relaxed and calm environment keeping the back and head in the exact alignment without creating any stress, empty your lungs, exhaling through both nostrils.

VERY SLOWLY start inhaling through nostrils as much as the lungs are filled with air

Without holding your breath, start exhaling through the mouth. This inhaling and exhaling make one cycle. Complete eleven cycles of inhaling and exhaling, which can be gradually increased to twenty–one processes.

Step 5

Take notice if your mind is distracted from the focusing point; turn back the wandering mind into the main focusing targeting point.

Step 6

Terminating the Meditation by slowly opening your eyes with gentleness, feeling inside and around you. You feel fresh and feel mindfulness.

That’s the practice of Meditation should increase gradually.

Frequently ask a question.

What is the dark side of Meditation?

It may be detached from the actual happening. You may deceive yourself by imagining those things which are not related to originality. You are in control of your illustrating world.

When should I not meditate?

Meditation, .no doubt, helps reduce stress, anxiety and depression. If it works magnificently, continue it but if it doesn’t, stop it and consult your doctor.

What is the end goal of Meditation?

When you feel bringing your inner self and soul significantly closer, you experience everlasting peace of mind experience. You may achieve the goal of Meditation.

Make a habit of Meditation daily. I meditate daily and have a positive response to mindfulness.


Meditation is the exercise to restore your energy, freshen your soul, and energize your mind to achieve the goal. Breathing exercise is also efficient for maintaining health as it maintains blood circulation and nurtures good health. Hence, explore what are meditation and its excellent benefits!

Healthy, better and calm life is the dream of everyone. Try to experience it and implement the elements of Meditation in your daily life.