Words of encouragement give power and strength to the person in depression. Many possible faulty events, such as genetic vulnerability, stressful life events and due to depressive mood, may cause the initial stage of depression.
In depression, monoamine oxidase inhibitor increases .it, resulting in decreased release of neurotransmitters such as dopamine, serotonin and epinephrine. The chemical changes in the brain may cause negative thoughts, vibes, hopefulness and even think about attempting suicide. These are the primary symptoms of depression. At this time, Words of encouragement to a friend who is feeling down are mandatory to save the life of a beloved. Restore their mental health and bring them back to the glitters of life.
These words are just like a helping hand to a sinking body. These words are like motivation to one who fails all hopes to live a life. Feeling down leads you to depression, or it’s not wrong to say it’s the first stage of depression.
6 ways; How The Words of encouragement to a friend who is feeling down Is Delivered:
It may need to follow the knowledge to restore the feeling of relaxation and happiness.
1-Make connections purely with GOD. It will give you strength when no one can understand us. It’s only GOD who understands and even answers the problems which we are going through.
2-It may be done by meditation. Meditation done using formal elements or encountered with nature may bring positive effects. Keep the cardiac world in peace. It reduces stress. And have more benefits.
3-Acupuncture is also a non-pharmacological therapy also has benefits in reducing stress and gives the body light effects.
4-Be optimist ; Hey! My words will not satisfy you at this time. But I have faith in this theory that everything that happens is in our favour of us. God make us away from things or people who can harm us. After some time, you will find yourself; the situations you are going through now will become words. The pain you are considering will not last forever. Broken parts may join, leaving behind a little scar.
5-Be strong and brave.
Believe in yourself and that nothing can break you. I know you are brave enough to dare to conquer all life’s problems. Failure will be the conqueror by experiencing the mistakes which you have made in the past.
Everyone has the hidden potential to be a leader. Be explore yourself
6-God wants you to be up! Trust in God will never let you fall. You should have faith that this might be the test you must pass in front of GOD. Nothing can let you down. God wants you to get out of this toxic environment. That’s why it’s a signal to get out of these worst situations and try to find a new path with the gathering of positive people. Think positive that it all happened for your betterment.
These are the few guidelines to increase the potential of a looser man. But if the depressive thoughts can’t omit then you may concern with the doctor. After a few lab investigations or psychotherapy, an individual may return to the track of life.
Frequently asked questions (FAQs)
Q. What do you say to feel comfortable with a friend?
- I am here to help.
- You can call me anytime.
- Time flies, and everything will go to be ok.
Q. How can you calm a friend who wants to suicide?
Believe me. You deserve better than this.
You cannot win this failure.
No! You cannot give up. If you fall, the other will take your place.
Further, If the condition is sustained, it should concern the therapist. In addition, complete the course of antihypertensive drugs if the doctor prescribes them.
Q. What measures can you take to calm a person who is feeling down?
I know you are hurt. No one can purely feel your pain as no one can be in your shoe but believe in GOD; He must have better things for you.
Compassion, sympathy, and words of encouragement to a friend who is feeling down increase the release of dopamine which cause antidepressive effects. It gives a good deed feeling in the heart. In turn, may God bless you with inner peace.
Avoid the company of negative people. They will make you feel down. Believe in yourself. You are good enough and deserve better Bad thoughts, or negative reviews are like a warm wind, which can melt yummy ice cream! So be yourself and enjoy the challenges in life.
But if all your words do not console you and your inner environment does not get better. Then you have to go to psychotherapy or consult the doctor to cheer the beauties of life.