Honey is an organic natural sweetener viscous consistency obtained from the honeybees (Apis mellifera) from the blossom nectar. One spoonful of royal Honey has miracle effects on health. Here in this topic, we discussed its composition and the 9 benefits of honey you must know.
The main chemical composition is carbohydrates and water content.
It is also a source of vitamins, minerals, protein, and amino acids coupled with phenolic compounds.
Honey’s chemical composition is variable and depends upon its environmental, geographical, and botanical and Honey bee feeding factors.
Types of Honey:
We divide into honeycomb, raw Honey, and commercial Honey.
Raw Honey consists of beeswax that is not filtered or pasteurized. On the other hand, commercial Honey is filtered, pasteurized, and free from wax.
Raw Honey contains probiotics. Furthermore also contains healthy bacteria. It contributes to gut health (including aiding digestion) when consumed regularly.
Honey contains three types of sugar.
One fructose which is highest at 41%
Two grape sugar which is 31%
Three glucose 1-2%
Its composition varied and was based on the types of Honey.
Fructose and grape sugar is safe for diabetic people. In addition, It contains minerals and is a rich source of dietary fibre. It is necessary for a balanced diet in diabetic patients. Moreover, It increases the function of beta cells and enhances insulin sensitivity.
9 benefits of honey you must know:
Honey has tremendous importance in the medical, Cosmetician and food industry.
It has many benefits; you can get from this natural GOD GIFT. Let’s explore what the best benefits of Honey are.
1- It is a good source of carbohydrates. It is effective against bacterial infection and wounds and burns to heal.
2-It is a nutritional source. Likewise, especially for children and athletes.
3-Honey has broad-spectrum antibacterial activity. Equally important is against gram-positive and gram-negative aerobes and anaerobes.
Its action is bacteriostatic (stops the growth of bacteria) and bactericide (kills the bacteria) depending upon the dose of Honey. It is also effective against pathogenic and nonpathogenic microorganisms.
4- The antioxidants, including glucose oxidase, catalase, ascorbic acid, carotenoid derivatives, organic acids, amino acids, and proteins, have several preventative effects against diseases like cancer, cardiovascular diseases, antitumor, anti-viral another anti-inflammatory processes.
5-Royal Honey is one of the naturally existing remedies applied to treat wounds. It promotes faster wound healing through its regenerative tissue growth and epithelization effects, with little or no formation of scars.
6-Due to its oxidizing property, it enhances the immune system and prevents many diseases. It increases the production of white blood cells to fight against the disease.
7-It is a beneficial remedy to treat cough, cold, and asthma.
8-It is very effective in bronchitis and congestive pulmonary disorders.
9-It is used as an antibiotic in curing sore throat.
Recipes of Honey
Here’s Honey’s recipe for solving your troubles and pains.
HOW IT IS USED;
Take a spoon; gently heat Honey on low flame for 1-2 min and add a little salt; use it twice daily, especially in the morning and at night.
Before using, First change the spoon because the spoon is hot. It may cause the burning of the tongue.
You may also use Honey with the following:
Warm Honey with ginger powder
Honey with clove powder
Honey with black pepper
These are very effective and popular home remedies for treating colds, coughs, and pulmonary diseases.
It acts as a healthy nutrient in the winter season.
Honey with papaya seeds is used in anti-helminthic and has practical effects against destroying or evacuating parasitic worms.
Honey on toast may have a delicious taste containing 136 calories.
Figs with honey act as a good nutritional source. It boasts immunity.
Honey added to milk as a sweetener is a good aid for sedation.
Honey with cinnamon and black pepper has a pleasing effect on sore throat.
Honey with lemon is the best elixir for the burning of fat and detoxification.
Honey Precaution or side effects.
Honey may prohibit the child under one year.
Diabetic people should check the composition and types of Honey.
Frequently ask a question
How much honey should I eat a day?
Not more than nine teaspoons (36 grams) for men and not more than six teaspoons (24 grams) for women and children daily.
What is the best time to eat honey?
In the morning, an empty stomach will boost the whole energy day, and at night may aid in peaceful sleep and a relaxing mind.
What are the disadvantages of eating honey?
Too much honey may lead to problems, especially for diabetic and obese people.
Summary
Honey is a natural sweetener and has extensive diversified uses. It is effective against colds, coughs, and burning fat. It acts as an antioxidant and has many valuable effects on health. Above I have discussed the 9 benefits of honey you must know. I get many benefits from honey and have amused experiences after using it. It is necessary to take precautions in diabetic patients, neonates, and infants. Finally, you have to know what are the best benefits of honey!