All nerve endings exist on the hindfoot and the palm. When pressure is given on a particular nerve ending point (which has a specific function), it activates its signals and increases the efficacy and performance of that specific organ.
Whenever you massage or press the hindfoot, you can feel the relaxation, energetic feeling, and tiredness have gone. Try it. It works, really!
Acupressure points for diabetes are available in this field, which reduces the blood sugar level. Much research has been conducted and has gotten positive results in reducing blood sugar levels.
Acupressure is a form of complementary medicine. Chinese traditional medicine has been around for 5,000 years and is popular among Asian people, including Chinese, Indians, Japanese, and Koreans. Assimilation into European culture has taken place.
Based on acupressure theory, the human physiological body functions result from the balance of harmony and opposition(agonist and antagonist).
What is acupressure?
Acupressure is a chinsed healing alternative therapy. Applying pressure on specific points increases the energy, blood flow, and efficacy of a particular organ connected with a specific organ.
You can apply pressure by rubbing, kneading, tapping, or holding the point. The purpose is to increase or decrease the energy flow in the Meridians, depending upon the individual’s conditions.
What are the acupressure points for diabetes?
There are many acupressure points for diabetes control, but four important, well-researched points are described below:
1-ST-36(stomach -36):
stomach meridian is 3 cm under the patella and a finger toward the side of the tibial plateau.
2-SP-6(spleen-6):
Spleen meridian -6 is 5 cm above the tibial internal angle.
3-LIV-3(liver-3):
Liver meridian level of the dorsal foot flexors between the first and second fingers at the point of bone junction.
4-kD-3(kidney):
The third kidney meridian is located between the medial ankle and Achilles tendon.
Time and duration of acupressure points for diabetes type 2 :
Give 5 minutes for each issue. The total period is 20 minutes for 4 points.
Five minutes for each point containing Pressing 20 seconds followed by a two-second rest period.
It is necessary to do this for three weeks. After three weeks, you monitor and analyze your sugar level. It will reduce.
There are many acupoints which related to wellbeing. Some are further described in the acupressure points for diabetes video.
Benefits of acupressure:
Some of the benefits of acupressure-related diabetes are described below:
- Lowers blood sugar level
- Improve insulin sensitivity and reduce insulin resistance.
- Enhance blood circulation
- Reduce stress
- Improve sleep
Frequently Ask a question:
What is the two-finger trick for diabetes?
Holding the thumb and index finger of one hand just above the wrist of the other and exerting a little pressure on the wrist. This will cause insulin to be released and glucose to be broken down.
How do you press acupressure points to activate the pancreas?
Every morning and evening, push for 5 minutes under the little finger of the left hand. It will be beneficial to you.
What is the best acupressure point for diabetes?
The four acupressure points are best for reducing sugar levels.
1- stomach point
2-spleen point
3- Kidney point
4-liver point
After that, the palm point is located between the thumb and index finger.
Conclusion:
In acupressure therapy, the non-invasive pressure of fingers on acupressure points causes the release of endorphins in the brain. It induces muscular relaxation, lessens pain, and emits a peaceful feeling. Additionally, acupressure increases the body’s energy flow. As a result, it can be helpful in the treatment of many disorders. The intestine point (LI) is the vital energy between the thumb and the first finger. Pressing it individually relieves pain, improves digestion, and improves blood circulation.
Hence, acupressure has positive effects; it doesn’t have any side effects, gaining knowledge of this under-investigated topic. Simple, you can implement it to get desirable benefits.
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