What is sciatica nerve?
The sciatic nerve is the largest and longest nerve in the human body. It originates in the lower back and runs through the buttocks and the leg. Further, it innervates the muscles of the back of the thigh, part of the lower leg, and the sole.
Sciatica pain radiates along the path of the sciatic nerve, which branches from the lower back down through the hips and buttocks into each leg.
The most common cause of sciatica pain:
The causes of Sciatica pain include:
- Herniated disk in the lumbar spine that presses on the roots of the sciatic nerve.
- Spinal stenosis – narrowing of the spinal canal.
- Nerve compression by the piriformis muscle in the buttocks.
- Pregnancy – pressure from the uterus can irritate the nerve.
- Trauma due to car accidents, falls, etc, may cause nerve compression or damage.
- Tumors or cysts are pressing on the nerve roots.
Does pressure point for sciatica work to relieve sciatica pain?
According to the Chinese traditional method, several points describe different diseases. The concept is to balance the energy flow throughout the body in different channels called Merreidans.
We can use fingers, fists, elbows, etc., to press the specific acupressure points for sciatica or any other disease.
Pressure points for sciatica nerves act as analgesics; scientifically researched that peripheral stimulation increases the threshold, thus decreasing pain.1
Acupressure and acupuncture serve as an alternative treatment for sciatica pain.
Massage therapy, acupuncture, and Acu pressure all have a good effect in alleviating sciatica pain.
5 magical Sciatic nerve trigger point:
Some important sciatic nerve massage points are given below:
1-Sciatica nerve pressure points on the hip:
The gallbladder’s 30 points are located deep in the hip muscle. The treatment is applied through the hands and uses a round, rotating bald maximum pressure to alleviate sciatic nerve pain.
2-Sciatica pressure point behind knee urinary bladder 40:
UB 40, located behind the knee, stimulates this point by using the thumb, index finger, and heating or cooling badges to stimulate this point and increase the pain threshold.
3-Pressure points for sciatica pain Urinary bladder 23:
Bladder 23 (BL23) is a point on the lower back, about 1.5 cm lateral to the lower border of the spinous process of the 2nd lumbar vertebra made near the kidney. To treat lumbar pain, sciatica, and spasms.
4-Sciatica pressure point on foot Urinary bladder 62:
foot sciatic nerve trigger points include UB62, located below the ankle; the point can be stimulated by applying pressure, acupuncture needles, moxibustion, or massage. Sciatic nerve pressure points on the foot are also beneficial to treat headaches and insomnia.
5-The calf pressure point for sciatica Is ST 36:
The sciatic nerve pressure point in calf ST 36 is related to alleviating sciatica pain. It is approximately four fingers width below the knee cap.
How to massage sciatica nerve pressure points:
- Locate the sciatic nerve pressure point. It’s in the center of the buttock, about an inch below the bottom of the pelvis bone. Follow a line from the outer hip straight down to find it.
- Use your thumb or fingers to apply firm but gentle pressure to the point. Be careful not to press too hard.
- Massage the point in a circular motion for 30-60 seconds.
- Repeat 2-3 times per day or whenever you feel sciatic pain.
- Pressure pressure points for sciatica nerve pain alleviates the pain. Lean against a wall with a tennis ball positioned on the sciatic point and gently roll back and forth.
- Alternate heat and ice on the area before or after massaging. Heat helps loosen tight muscles, while ice reduces inflammation.
- Try combining the pressure point massage with stretches that target the piriformis muscle. This muscle can pressure the sciatic nerve if it is tight or spasming.
- If you have chronic sciatica, see a physical therapist or chiropractor. They can properly assess the cause and show you techniques for self-massage.
Stop massage points for sciatica, if it significantly increases pain or causes tingling/numbness. Adopt all precautions while implementing the pressure on accurate sciatica points. You will definitely get benefits from these pressure points alternative therapy.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3749058/ ↩︎