Meditation to heal the body; Meditation is a world of peace where the soul departs into a world of calmness. The body becomes a relaxed whole triangle of soul, mind and body heals by deep diving into the tranquil waves of the ocean.
In what ways Meditation to heal the body:
Meditation and healing the body are based on scientific changes; which gradually change through the adaptation of meditation practices.
The wide spectrum research proved that different parts of the brain include, grey area, hippocampus, prefrontal cortex and amygdala may bring positive changes during the calm world of meditation practices.
The science of meditation: how to change your brain, mind and body may explore your reveal lock thoughts of your innovations.
Story of guided meditation for healing the body
In a bustling city filled with noise and chaos, approximately 301 million suffer from anxiety and restlessness globally. Individuals who struggled with anxiety; each day felt overwhelmed by the demands of life, leaving them feeling exhausted and restless. One day, a wise old woman approached an anxious girl and handed her a small book on meditation.
The old woman explained to the girl that meditation was a powerful tool that could help calm her mind and heal her body. suspicious but willing to try anything to find peace, the girl decides to take a chance. She found a quiet spot in a nearby park, closed her eyes, and began to focus on her breathing.
At first, the girl found it difficult to quiet her racing thoughts. However, with practice and patience, she started to feel a sense of serenity wash over her. The more she meditated, the more she discovered a newfound sense of inner peace and clarity.
As weeks passed, the girl noticed a remarkable shift within herself. Her anxiety gradually lessened, and she found herself able to handle stressful situations with more ease. Her body felt lighter, and her mind became clearer than ever before.
Through the practice of meditation, the girl not only healed her anxious mind but also rejuvenated her tired body. She learned to embrace each moment with a sense of calmness and gratitude, knowing that she held the power to find peace within herself.
From that day on, the girl continued to meditate regularly, allowing her to navigate life’s challenges with grace and strength. The practice became her refuge, a sanctuary amidst the chaos, and a source of profound healing for her body and mind.
How meditation for physical and psychological healing:
The guided meditation for healing the mind body and spirit gives the following benefits:
- Control blood pressure
- Increase in the vital force of life
- Improvement of eyesight
- Decrease in the cholesterol level
- Enhanced creative abilities
- Improved working of the heart
- Better hearing
- Developed immunity against diseases
- End of emotional excitement, strain and depression
- Decrease irritability
- Increased RBCs
- Improvement of memory
- Better decision and willpower
- Relief from insomnia
- Courage and fearlessness develop
- Relief from the whimsical and worrying thoughts
- End of negative feelings like jealous
- End of success In Muraqba the bad influence of an evil spirit, witchcraft and other like things abolished.
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