Diabetics may face difficulty in controlling urine. Work, sleep, and life are sometimes disrupted by diabetes urination problems, especially in long-distance routes. Many factors contribute to frequent urination, but high blood sugar levels are also involved. Due to compensation to maintain excess glucose levels through the kidney, excess urination may occur.
How to stop frequent urination in diabetes?
It can be stopped by maintaining blood sugar levels and other factors such as reviewing your diet, medication, and fluid intake.
Thirst and frequent urination but not diabetic related have many other reasons, such as stress and anxiety, excess fluid intake, and due to medications.
Frequent urination, also known as “polyuria.” It is a condition characterized by urinating more often than usual for an individual.
The “normal” range of urination can vary from person to person and is influenced by factors like age, fluid intake, diet, and overall health. However, on average, a healthy adult may urinate about 4-8 times daily.
Factors that cause frequent urination:
Several factors may cause frequent urination but no diabetes related; some of them are given below:
- increased fluid intake
- diuretic substances (tea, coffee or soda)
- urinary tract infections
- enlarge prostate(BPH)
- stress and anxiety
- neurological condition
- Certain medications treat high blood pressure, psychiatric conditions, and heart conditions.
Why does diabetes urinate frequently:
In hyperglycemia, uncontrolled or elevated blood sugar levels, the kidneys try to remove excess glucose from the bloodstream. The kidneys normally reabsorb glucose but cannot reabsorb all of it when blood sugar is consistently high. Excess glucose ends up in the urine, pulling water with it. This results in increased urine production, leading to frequent urination.
It is often noticeable, as individuals with diabetes may urinate more frequently than usual, even at night (nocturia).
Excessive Thirst (Polydipsia) As you lose fluids through urination, you become dehydrated, triggering thirst as your body attempts to compensate for the loss of fluids.
How to stop frequent urination due to diabetes:
- Monitor your blood sugar level; if it is higher, try to control it by taking medications.
- Review the medication you have taken.
- Doing some walking or exercise at night
lifestyle and dietary modification that reduces frequent urination:
- Limit or avoid diuretic substances like caffeine and alcohol.
- Drink fluids in moderation. Spread your fluid intake throughout the day.
- Avoid bladder irritants like spicy foods, citrus fruits, and artificial sweeteners.
- Maintain a healthy weight, as excess weight can pressure the bladder.
- Practice pelvic floor exercises (Kegel exercises) to improve bladder control.
Bladder exercise that reduces frequent urination and gives strength:
Try to extend the urine holding time. Empty the double urine with more than 1-2 minutes sitting to complete voiding urine.
Try to empty your bladder by keeping the palm on your pelvic region just below the belly button and press as much as it doesn’t hurt you.
Exercise can help improve bladder control and reduce the frequency of urination. In some cases, primarily if the issue is related to weak pelvic floor muscles or overactive bladder muscles. Here are some exercises that may be beneficial:
These exercises are designed to strengthen the pelvic floor muscles, which are crucial in controlling urination.
Sit or lie down comfortably.
Squeeze the muscles you use to stop the flow of urine.
Hold the contraction for 3-5 seconds, then release.
Repeat this 10-15 times, at least thrice daily.
Pelvic Floor Exercises:
Besides Kegels, you can do more comprehensive pelvic floor exercises to strengthen the entire area. These may involve contracting and relaxing the pelvic floor muscles in different ways. Physical therapists can guide tailored practices.
Yoga and Pilates:
These forms of exercise can improve core strength and balance, indirectly supporting better bladder control. Specific poses and movements in yoga can also target the pelvic floor muscles.
Regular aerobic activities like walking, jogging, or swimming can help maintain a healthy weight and overall fitness, reducing pressure on the bladder and contributing to better bladder control.
Stress and anxiety can exacerbate urinary symptoms. Learning relaxation and deep breathing techniques can help manage stress and reduce the urge to urinate.
Early signs of diabetes:
Diabetes symptoms include
Polyuria frequent urination
excessive thirst (polydipsia),
unexplained weight loss,
Professional help and support to stop frequent urination due to diabetes:
It is necessary to take help from professional support. They can conduct a thorough examination, including medical history, physical examination, and possibly some tests.
Frequently Ask A question:
How many times should a diabetic person urinate per day?
An indication of either type 1 or type 2 diabetes could be more frequent urination than 7–10 times daily. The amount of urine can range from 3 liters in mild cases.
It is up to 20 liters per day in severe cases.
What is the natural remedy for frequent urination?
Kegel exercises aid in developing the pelvic area’s muscles. They aid in the bladder’s structural development as well. They can, therefore, be a valuable treatment for stopping frequent urination.
Does Rice make you urinate more?
Additionally, rice functions as a natural diuretic, which aids in the body’s water loss. For people with high blood pressure and other problems, this is advantageous. More frequent urination from losing water from the body helps the body get rid of uric acid and may aid in weight loss.
What does sugar in urine look like?
When too much sugar accumulates in the urine, diabetes can result in murky urine. Your urine may also have a fruity or sweet odor. Diabetes can also cause kidney problems or raise the risk of urinary tract infections, which can cause cloudy urine.