Sit in a calm environment. Focus your attention goal point. Lay down all the thoughts or the line of thinking. Think about love and kindness.
These are elements of Meditation. It improves and maintains your energy for achieving the goals and Puzzles out the problem. What are meditation and its excellent benefits?
Meditation Urdu means Muraqba. It is practiced in every religion and viewed as the most essential and fundamental exercise of spiritualism.
