Meditation is not what you think: mindfulness and why it is important to is easily understood by meditator; and who got excellent results.

What is the difference between yoga and Meditation? The main difference is that yoga involves different yoga postures. Through this, the practitioner tries to achieve the maximum level of benefits. as it is related to physical exercise.

Sit in a calm environment. Focus your attention goal point. Lay down all the thoughts or the line of thinking. Think about love and kindness.

These are elements of Meditation. It improves and maintains your energy for achieving the goals and Puzzles out the problem. What are meditation and its excellent benefits?

Meditation Urdu means Muraqba. It is practiced in every religion and viewed as the most essential and fundamental exercise of spiritualism.