Meditators feel the deep essence of meditation, but the question arises: how to know if meditation is working, especially for beginners? Individuals who do long-term meditation know and feel the changes inside them. How do you know meditation is working? What type of changes do they feel? Yes, they feel inner peace, calm, and creativity, […]

Inhale the future exhale the past; Make plans, combine intellectual energy, make relations, enjoy good vibes, your thoughts, and peace; all inhale deep in your body and soul.

“Think Happy, Live Healthy” is not just a catchy phrase; it’s a fundamental rule for a balanced, healthy, and peaceful life.

Any incident you have passed in childhood, young or in any stage of maturity. It may remain in your mind and heart, even its impacts on your body. No matter whether you have recovered from the trauma, scratches stay in your heart, as how your body remembers trauma! A young, innocent girl gets deceived by […]

How to stop diabetes hunger? First, if you feel hunger associated with diabetes, drink a full glass of water as it is the healthiest drink in the world. Take healthy snacks. Make a meal strategy. Adopt factors that reduce blood sugar levels.

The best Protein shake for Diabetes varies from person to person based on their needs and preferences. However, its constituents depend upon the amount of carbohydrates, fats, and protein. On the other hand, overall it has good impacts on diabetic people.

Acupressure points for diabetes are available in this field, which reduces the blood sugar level. Much research has been carried out and has gotten positive results in reducing blood sugar levels.

Does the pinch method work for diabetes? Pinch method comes under the class of alternative therapy for treating diabetes. It is the way of the ancient era. The question arises whether it works or not.

  Lifestyle is an important factor that may be emphasized in all corners of your life. It should be well-mannered and organized to fulfill and maintain all the health, social, and mental parameters. Lifestyle is connected with your health and your goodness or prosperity in life.   What is Lifestyle health and wellness?         Lifestyle changes concerning […]

What are the steps that enable you to make a healthful decision? You can make the right decisions once you are mentally, socially, physically, and emotionally healthy. One wrong decision can make life worse. Viseversa’s healthy and intellectual decisions can make life beautiful.