How depression ruined my life

How depression ruined my life

Reflective Thoughts 9 months ago 90 View

Depression leaves the affected feeling isolated and unable to articulate their emotions effectively. These particularly all affect daily life. Hence, many individuals say: that my depression ruined my life and relationship.

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Depression is a silent killer

4 ways how Depression is a silent killer

Reflective Thoughts 9 months ago 111 View

Little, innocent, miserable eyes lie on the uncomfortable like the horns on the bed with the stress and depressive thoughts in his mind. The next day, with loaded work and scolding behaviour, he had to face. As this depressive phase continued with his childhood till his teenage years, her soul became damaged when every kick […]

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Can depression make you sick

Can depression make you sick

Reflective Thoughts 10 months ago 95 View

Can depression make you feel sick? Yes, depression make you sick. When you are in trouble, getting stuck in a mind, with no one there on them you rely, when you feel you and your life become useless for you and also for others, when you feel a lack ness in love your life, when you awake a full night with a pileup of trouble, messy thoughts when no one is there to discuss with you. …how do you feel better physically?

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How to know if meditation is working

11 tips; How to know if meditation is working

Reflective Thoughts 10 months ago 104 View

Meditators feel the deep essence of meditation, but the question arises: how to know if meditation is working, especially for beginners? Individuals who do long-term meditation know and feel the changes inside them. How do you know meditation is working? What type of changes do they feel? Yes, they feel inner peace, calm, and creativity, […]

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Inhale the future Exhale the past

Inhale the future Exhale the past

Reflective Thoughts 10 months ago 99 View

Inhale the future exhale the past; Make plans, combine intellectual energy, make relations, enjoy good vibes, your thoughts, and peace; all inhale deep in your body and soul.

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Think happy live healthy

Think Happy Live Healthy

Reflective Thoughts 10 months ago 109 View

“Think Happy, Live Healthy” is not just a catchy phrase; it’s a fundamental rule for a balanced, healthy, and peaceful life.

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How your body remembers trauma

How your body remembers trauma

Reflective Thoughts 10 months ago 111 View

Any incident you have passed in childhood, young or mature. It may remain in your mind and heart, even its impacts on your body. No matter whether you have recovered from the trauma, scratches stay in your heart, as how your body remembers trauma! A young, innocent girl gets deceived by a young man. She […]

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How to stop diabetes hunger

How to stop diabetes hunger

Reflective Thoughts 10 months ago 169 View

How to stop diabetes hunger? First, if you feel hunger associated with diabetes, drink a full glass of water as it is the healthiest drink in the world. Take healthy snacks. Make a meal strategy. Adopt factors that reduce blood sugar levels.

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Best Protein shake for Diabetes

8 Best Protein shake for Diabetes  

Reflective Thoughts 10 months ago 117 View

The best Protein shake for Diabetes varies from person to person based on their needs and preferences. However, its constituents depend upon the amount of carbohydrates, fats, and protein. On the other hand, overall it has good impacts on diabetic people.

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Acupressure points for diabetes

4 Acupressure points for diabetes

Reflective Thoughts 10 months ago 230 View

Acupressure points for diabetes are available in this field, which reduces the blood sugar level. Much research has been carried out and has gotten positive results in reducing blood sugar levels.

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