What it means to be healthy? Health is not entirely justified only physically but should be maintained spiritually, mentally, and socially.
A healthy man can efficiently handle stress, emotions, social behavior, and inner peace and maintain physical health.
Create healthy habits, not restrictions, meaning? It would be best to adopt such healthy habits but not cause a burden. You are happy to feel when making that habit. Not obsesses you. Such as doing aerobic exercise with music, walking on grass with a beautiful sunset or sun rising scene, eating a fruit or vegetables you like, and many more that give you health and pleasure.
What happens after spiritual awakening; The answer to this can also be given who have crossed the journey of spiritual awakening.
What changes does it cause, and effects on personality? May it become a good change in life? These questions may arise for those who have nothing about spiritualism.
How do we grow? For a minute, think about your own spirit. See inside you intellectually. What’s your spirit health? Can you reveal or judge? Is the sound coming from your inner replying to your soul spirit judgment. Life is nothing without spirit.
how do you discover the signs you are healing from trauma?
Feels from trauma healing involve that you are not shying from talking about your traumatic event. You feel relaxed. Self-caring and compassion rise, emotionally stable, not showing anger and distress.
You have a superior body, intellectual mind, and growing soul, .so why do you find a reason to die? Go ahead, find your prosperity in different paths, struggle to go, creep run, and move toward your thriving destination in every way. no need to find reason to live.