Just for the health of it; is not only related to eating a healthy diet, adequate amount of sleep, and exercising. But something beyond these parameters related to health.

What it means to be healthy? Health is not entirely justified only physically but should be maintained spiritually, mentally, and socially.

A healthy man can efficiently handle stress, emotions, social behavior, and inner peace and maintain physical health.

Create healthy habits, not restrictions, meaning?  It would be best to adopt such healthy habits but not cause a burden. You are happy to feel when making that habit. Not obsesses you. Such as doing aerobic exercise with music, walking on grass with a beautiful sunset or sun rising scene, eating a fruit or vegetables you like, and many more that give you health and pleasure.

How to get something off your mind, or is your mind stuck with some irritating thoughts? Stuck thought gives you agony and pain. It converts the life on the bed of fires. How disgusting life has become

Do you think a depressed person could make this? Yes, depression can utilize their intellectual qualities and prove themselves to others.

What happens after spiritual awakening; The answer to this can also be given who have crossed the journey of spiritual awakening.

What changes does it cause, and effects on personality? May it become a good change in life? These questions may arise for those who have nothing about spiritualism.

How do we grow? For a minute, think about your own spirit. See inside you intellectually. What’s your spirit health? Can you reveal or judge? Is the sound coming from your inner replying to your soul spirit judgment. Life is nothing without spirit.

how do you discover the signs you are healing from trauma?

Feels from trauma healing involve that you are not shying from talking about your traumatic event. You feel relaxed. Self-caring and compassion rise, emotionally stable, not showing anger and distress.

Inner peace and wellness are both connected. Peace is like assurgent tides ocean in the heart, gives calm and soothes the soul. Inner peace! How precious it is

You have a superior body, intellectual mind, and growing soul, .so why do you find a reason to die? Go ahead, find your prosperity in different paths, struggle to go, creep run, and move toward your thriving destination in every way. no need to find reason to live.