During the fast riding of the life, the tract does brake. Take rest. See, inside; you are yours for knowing self-personality do Meditation. Let’s explore what the procedures and Meditation elements are.
Step 1 Element
Vacated mind and focusing point:
Relax and let all the thoughts come to mind except the intended focusing point, which is to be imagined.
step 2 Element of Meditation
Timing and atmosphere selection:
The more conducive environment, the more easily successful in concentrating the focus point other than non-important thoughts. The background should be calm and peaceful and not be overcrowded.
The temperature should be moderate, not too high or cold.
The timing suitable for Meditation is
Early in the morning, before sunrise
In the afternoon
In the evening before and after sunset
After midnight
Midnight is the most appropriate time, and I prefer the time between sunset and sunrise.
Meditation should start in a relaxed and peaceful manner
Step 3 element
Postures of Meditation:
The posture should be comfortable and easy. The body should not be tense and restless and may not feel the pose as long as one remains in Meditation.
Cross legs sitting posture
Sitting on hams
Squatting
Step 4 element
Exercise
After sitting in a comfortable posture in a relaxed and calm environment keeping the back and head in the exact alignment without creating any stress, empty your lungs, exhaling through both nostrils.
VERY SLOWLY start inhaling through nostrils as much as the lungs are filled with air
Without holding your breath, start exhaling through the mouth. This inhaling and exhaling make one cycle. Complete eleven cycles of inhaling and exhaling, which can be gradually increased to twenty–processes.
Step 5 element
If your mind is distracted from the focusing point, turn back the wandering mind into the main focusing targeting point.
Step 6 element
Terminating the Meditation by slowly opening your eyes with gentleness, feeling inside and around you. You feel fresh and feel mindfulness.
That’s the practice of Meditation should increase gradually.
It is believed that our body’s physiological maintenance is based on five elements of nature, which is also the principle of Meditation.
Every element helps another; all are interconnected and maintain the body’s vital energy, balance, and health.
If one of the elements suffers any problem, it might affect another function.
The five elements of nature, which are fundamentals of living creatures: through which Meditation can incorporate are given.
Earth, Water, Fire, Air, Sky
Each element of nature have their own specific functions
Earth
If the earth element is raised, it may cause Obesity, having more desire to eat, showing laziness, and not wanting to take any tension. The increment of these elements causes selfishness.
In other words, the benefits of earth elements are that they decrease anxiety and depression.
Fire
It controls the function of the eye, helps in digestion or improves the efficacy of digestion, acts as an appetizer, and a feeling of hungriness raised. It increases intellectual activity. It enhances the function of the nervous system and enhances the immune system.
It increases vitamin E production and causes glorious effects on the face.
Sky
It controls cardiac function; any disturbance in this element may cause cardiac attacks, unconsciousness, and paralysis.
Water
It controls the fluid port, as we all know that our body contains 70 % water. It contains the function of blood flow.
Air element
It is the primary element and helps in controlling heart and blood function.
The creation of sound and formation of sound; increases the ability of remembers or enhance the memory effect.
All these essential five elements affect or change based on genetics, living, ad food lifestyle. Is there any change in these crucial elements that may cause disturb the balance and maintenance of the body
Suppose we thought these elements are fundamental to our life; besides all these, we can’t survive. Similarly, interchange and unbalancing may cause diseases. Life is impossible without these.
Elements of meditation incorporate the elements of nature.
If we correlate with the exercise of meditation, we thought that in mediation imagination based on these elements, you could feel the fresh water falling from the hot rock or mountain sound of a stream falling coming in your ears, you can hear and touch the whitish-blue sky on your top falling water you can feel the softness like the cotton covered or surround you, wet sand on the earth produce the light sweet aroma causing the environment so relaxing and peaceful. Hence, smoothly and excellently, how you are embedded in this natural meditation world, all these essential elements embossed on your soul and flow in your blood give a cooling and relaxing world!
Frequently ask a question.
How often should meditation be done?
There are no set guidelines on how often you should do it; studies show that those who meditate daily get more benefits; consistency is the best key to getting the benefits.
Is 20 minutes of meditation a day enough?
Many successful say that it is enough to get the benefits of meditation.
Conclusion
Meditation elements incorporate the nature element, and you definitely get the benefits. 20 minutes daily is a good habit of achieving the maximum results by incorporating fundamental elements of living creatures with meditation practice and getting the desired result of meditation.