According to the psychiatric theory, “depression is anger turned inward,”
Depression can be thought of as the result of repressed or suppressed anger directed at oneself.
Since depression is characterized as anger turned inward, anger may serve as a prelude to depression. Repressing our anger can cause it to intensify, causing more explosive behavior, resulting. In the end, it can result in despair.
A psychology theory called “anger turned inward” is not universally accepted, and there is ongoing debate and research on the causes of depression.
Some studies support the idea that anger turned inward can contribute to depression. For example, a study published in the Journal of Social and Clinical Psychology found that individuals who tend to turn their anger inward are more likely to experience depressive symptoms.
However, other research suggests that depression may have a range of causes, including genetics, life experiences, and brain chemistry. Depression is likely a complex condition that influences by multiple factors. But, here, we can say that anger turned inwards may be one of the many causes of depression.
It’s critical to seek professional assistance from a mental health specialist who can make a correct diagnosis and recommend the best action if you or someone you love is experiencing depression or any other mental health issue.
Depression is simply anger channeled inward or suppressing rage led to despair initially proposed this idea by Sigmund Freud. According to Freud, When we feel powerless to express our anger towards someone or something, this inside fire of anger may intensify gradually, and at last, it bursts out in the form of depression.
There are two distinct psychological reactions to loss: mourning and melancholy. While melancholia is a mental condition, mourning is a natural and healthy way to deal with failure or loss.
According to Freud, melancholy is a form of self-punishment. The individual grieving a loss identifies with the lost object and then turns their anger and hate on themselves. As a result, melancholy-defining self-criticism and self-vilification emerge.
What reasons cause depression is anger turned inward:
- Repressed emotions: Some people prefer to repress their feelings, powerful ones like rage.
- Depression can result from unresolved anger that does not express correctly or control.
- Internalizing issues: People who internalize their problems and place the entire burden of guilt and shame on themselves tend to become depressed.
- This may involve a variety of concerns, including strife in relationships, pressure at work, or old traumas.
- A wide range of personal stresses. These emotions may make controlling unpleasant emotions like rage and even trigger despair more challenging.
- Depression may be more likely to strike those with poor self-esteem. This connects to how individuals view their situation and themselves. This may elicit the feeling of anger inwards.
- Chronic stress: When it results in emotions of hopelessness and despair, chronic stress is especially likely to cause depression. When we cannot manage stress, we may become angry and experience despair.
- Negative self-talk: Our internal dialogue might exacerbate depression. Constant self-criticism and judgment might result in depressive and anxiety symptoms.
- Lack of self-care: Depression can result from not taking sufficient care of oneself. We disregard our emotional, spiritual, or bodily demands when these demands aren’t met. We become angry with ourselves and develop sadness.
- Childhood trauma may cause personality deformities. The person may inward due to long inward, at last, burst out in any form.
- Trauma: Trauma can make depression worse. Unresolved trauma-related anger can cause depression and other mental health problems if not effectively managed.
- Family history: Finally, depression turned inward may also influence by genetics and family history. We can be more susceptible to developing depression if other family members have an account of doing so.
- Desperation and thoughts of hopelessness: Depression can also result from these emotions induced by trauma and loss.
Frequently ask a question:
What is an example of anger turned inward?
Maladaptive rage directed inward might manifest as feelings of excessive self-criticism, self-hatred, or a sense of helplessness or powerlessness.
What does anger turned inward mean?
According to Sigmund Freud, depression results from internalized, self-directed rage instead of externally expressed wrath. Indeed, sad persons frequently experience internalized anger.
What is outward vs inward anger?
We can vent our rage in various harmful ways, including Internal hostility, convincing yourself you despise yourself, isolating yourself from the outside world, and failing to meet your fundamental requirements (like eating). Outward anger is Aggression which is an expression visible to others, such as shouting, slamming doors, or being verbally or physically abusive.
Depression is anger turned inward, psychologically described as that this inward may grow depression. In my opinion, rage not only inward causes problems; anger itself is the name of complexities. Everything should manage properly and nicely. Keep a healthy lifestyle and diet to maintain the brain healthy. The health of the brain also matters on these types of consequences.
Be healthy. Keep calm, body and soul. Avoid getting angry, feeling not only inward but also outward. These are necessary to spend prosper and cheerful life.