Everything you can get if you have good health and goodwill. Several parameters can impact our good health. It could be social, mental, health, spiritual and physical factors. Focusing on all the holistic and non-holistic parameters that can affect good health. It enhances the quality of life and maintains good health. Based on research, I am concise of all these factors under the three main keys. What are the three keys to good health ? According to the world health organization, these factors are based on maintaining a healthy diet, regular exercise, and sound sleep. Overall fitness depends on these keys to good health.
Maintaining and sustaining these good habits can help achieve a healthy- prosperous life. It not only acts as a preventive measure against diseases but also improves the quality of life.
What are the three keys to good health:
- A healthy and balanced diet fulfills nutrition
- Mind-body relaxing exercise
- Adequate amount of sound sleep
Healthy and balanced diet:
Should take healthy foods for getting optimal health. A healthy and balanced diet is the first criteria on which your health depends. A healthy nutritional diet is based on your health condition and the person’s age. It is the boundary line between curing diseases or also inviting disorders.
Our food should be constituent of six basic and essential nutrients, i.e.;
• Protein. \s• Carbs. \s• Fats.
• Vitamins. \s• Minerals. \s• Water.
All the above have specific functions. To maintain the blessing of health, they should be in our diet in a particular ratio. There are food groups on which are diet must base:
- Fruit, vegetables, and legumes (beans).
- Cereals and grains.
- Legumes (beans), tofu, nuts, and seeds; lean meat; poultry; fish; eggs; and poultry.
- Milk product.
- Stay away from unhealthy food.
- Avoid alcohol or tobacco to maintain a healthy life. As we know, alcohol deteriorates our bodies and has many side effects.
- Drink plenty of Water. Water considers the first medicine. It is beneficial to drink good water for marinating health.
- Maintaining Body Weight.
- Consuming a balanced diet rich in nutrients reduces the need for calorie-dense meals. It is usually associated with weight gain. Increased weight may also invite certain diseases. It includes diabetes, heart disease, infertility, hormonal misbalance, and many more.
Benefits of a healthy diet:
• Prevent Illness;
• Boost Energy;
• Improve sleep;
• Increase Brain energy
Mind-body relaxing exercise:
WHO advises at least 150 to 300 minutes of moderate aerobic activity. It recommends for all people each week for health and well-being.
Children and adolescents should engage in 60 minutes of moderate aerobic activity daily.
Being physically active is also an important factor in keeping health standards. Keeping regular exercise in daily life gives you multiple benefits.
Some are as follows;
- It can strengthen your bones and muscles,
- help you maintain a healthy weight,
- boost your brain and health for performing better functions.
- Prevents many lifestyle diseases such as diabetes and heart.
Less sitting and moderate-to-vigorous exercise have certain health benefits for individuals.
Another category of activity is mind-relaxing practice, including meditation and yoga. It keeps us not physically but also mentally relax-healthy.
The main benefit of these is reducing stress, anxiety, and depression. These parameters should kick out of our life for healthier-happy life. Keep meditating and connected with nature. Staying close to your heart is a good impact on your health.
In short, exercise, both physically and mentally both, are mandatory.
Adequate amount of sound sleep:
According to WHO, sleep recommendations related to age are given below:
Three to five years’ worth of sleep is advised. 10 to 13 hours, together with naps, / per day
6–12 years old, 12 to 9 hours a day
ages 13 to 18, 8 to 10 hours a day
Adults approx 7 hours per night.
Sound sleep is very necessary to keep the mind and body relaxed. It reduces depression and anxiety, promotes growth, improves mood, and maintains a healthy weight. It also reduces the risk of heart disease and diabetes and reduces GI disorders.
Frequently ask a question:
How does a healthy person act?
A healthy person controls their thoughts and emotions and deals with life troubles well. An emotionally healthy person doesn’t mean he is not getting frustrated, angry, or sad. But it may control their emotion most healthily.
Does sleep improve IQ?
Yes, adequate sound Sleep can boast both long- and short-term IQ performances.
Does walking count as exercise?
Yes, walking is an aerobic exercise. It maintains blood pressure and sugar level. Further, reduces the risk of stroke and other cardiovascular diseases.
What is healthy food, in simple words?
Healthy food is food that is full of nutrients. It helps to keep fit, gives plenty of Energy and feel well.
Health is important for all individuals none of age relation. You can solve problems and achieve the goal in all critical conditions and troubles in good health. What are the three keys to good health are simply maintaining a healthy diet, keeping regular exercise, and taking adequate sound sleep.
A young man or woman who is suffering an illness. They feel disheartened, sluggish and tired, weak, and unwilling to do any task. Further, difficult to continue their life with happiness. Their life becomes dull if they are willing to adopt the above steps daily. Your health is far from above these three steps.
Not adopting the measures is necessary but has to maintain in daily life. Eating healthy and maintaining a healthy lifestyle. I confidently say that; they get a quality of life and gradually reduce symptoms of diseases. Also charming the lavish life.