I suspiciously asked her what does Meditation feel like. She quietly listens and takes a deep breath as she dives into the ocean of the past. That scene created my suspicions as she started speaking like the winning girl, deeply conquering the world.
I was 20 years old when I heard about Meditation. At that time, my life was the same as others, which meant getting stressed during an examination. Little, small matters hurt me. Enduring great effort, But nothing gets a good reward. Further, it Can’t maintain the strategy or the stability of life.
I so cared about people. I felt guilty in front of my superior one—lack of creativity. I felt life was like a total burden. Even enjoyed parties and fun but did not feel the relaxation and fun cordially. There is a lack ness inside me that should be filled.
I frequently get anxious because of several minor problems. She chuckled and remarked that although I felt small, it was a big issue for me at that time. Let it go. What changed after the adoption of Meditation in my life?
I heard about Meditation and its benefits. I then wanted to admit it in my life and get full benefits. I joined different meditation sessions. I remember the first time I meditated. It is difficult for me to sustain concentration and distraction from the surroundings. But I remembered during the whole sitting, I just wanted to achieve engagement.
Although, I felt a lightness in my body after practice. Letting go of some burdened thoughts. But until then, I did not understand the full benefits. But the good thing about god’s blessing is that I continued to meditate, and after some time, I realized how changes come into my mind, soul, and body.
As time passed, I eagerly awaited time to meditate. I hurriedly finished my responsibilities and meditated. As the question in your mind, why do I eagerly await? How the locked door of my mind opened, I don’t know. When it enlightened my soul, I didn’t realize it; when it became a passion for me, I don’t know.
My thoughts have changed as the broad spectrum of creativity enlightened me. I don’t get too much stress due to significant hurdles and troubles. Now, I want to solve the puzzle of life with creativity. It has reduced my stress. Previously, I was afraid of people; now, I have become careless about them. How I describe to you how my life has changed
Identifying and connecting the inner soul world is the primary difference that can exist between animals and the dignifying creatures of the world——– Humans.
Meditation liberates or explores your hidden potential. Undeniably, every person has some hidden potential. The primary need is to identify and utilize it at the right time. And it is only possible when you are connected with your inner ones or deep dining in your soul. Inner soul- What does Meditation feel like!
Practicing Meditation helps us to understand the world and people in a different manner. You can justify it according to your perception, which is liberated from inside you. Unwanted people or things you can easily distract from your life for the peace of your own life. It gives the feeling of relaxation. Everyone wants to live in a peaceful world. Always ready to get the reality of life. After deep Meditation, I understand the true meaning of love, nature, life, and many more.
There are many different types of Meditation. One is mindfulness meditation, which gives creative and optimistic thoughts and feelings. Why have we come? What’s our purpose and your need? Everything I understand very clearly.
Now that my life has become so peaceful, I am trying to solve the problem creatively and intellectually. I thought the man could do everything if he wanted to do it. But he should have energy. Yes, the energy liberated from the inside or an energetic soul may conquer the world with an intellectual mind. Yes, Meditation also gives power to the soul. Just the physical body needs a healthy meal to survive, just as our soul needs healthy practices that benefit or help to grow our soul.
OH! What should I say in this present moment? What does Meditation feel like? How can I share my meditation experiences? It’s so lovely and pleasant that I can’t express it inwards. Every meditator has different meditation experiences. And every meditator has different meditation styles that suit them. But what I got and shared is incredible. Could you do it? Keep practicing Meditation. You can explore the other worlds of Meditation, which become useful in this world in which you are living.
Frequently Ask A question:
How do you meditate properly?
By considering the marvelous benefits of Meditation, you do meditate heartily. Passionate keeps you on track, as Meditation needs time and patience. Hence, it is a long-term effective therapy.
Follow the basic rules of Meditation:
Sit in a quiet and calm place
Close your eyes
Take deep breaths to relax your mind and body
Keep your wandering mind gently in the relaxing track of Meditation.
How to learn transcendental Meditation?
Transcendental Meditation is a simple, natural, mentally repeating mantra technique.
You are sitting in a comfortable place with closed eyes. Transcendental Meditation may be learned from certified-trained TM teachers. Further, this course teaches you how to perform transcendental Meditation properly, problems, or any challenges you may face.
How do you do meditation?
As a beginner, you need time to keep track of continuity and meditating flow. But after achieving the tremendous result, you will do yourself meditation as the calm swimmer in the ocean.
Follow the fundamental techniques; stay in a comfortable place with a close eye. Take deep breaths. Avoid the distraction of the mind. Enjoy the relaxation of the inner world.