7 best points to Reduce sugar level by homeremedy :
Exercise may help to use carbohydrates by burning calories and muscle contraction. It may also increase insulin sensitivity. Exercise decreases the glycemic index.
Regularly Exercise; swimming, walking, yoga etc.
To decrease your sugar level, you should take 25-30 minutes of aerobic exercise thrice a week. Gradually increase it up to five times a week to maintain health
Don’t take stress; during stress, the hormone released called cortisone and glucagon. Both are responsible for increasing the sugar level. Avoiding stress by relaxing -exercise such as meditation. Meditation is beneficial for keeping the body in peace.
Explore the meditation elements. Keep practising your daily routine.
ACUPUNCTURE is also the best therapy for prediabetes. Here, caution is necessary for chronic diabetic patient.
Taking an adequate amount of sleep increases the quality and quantity of life. Deprivation of sleep may cause the release of the hormone cortisol. Controlling the hormone cortisol is essential for maintaining glucose levels in the blood. An adult should take 7-8 hours of quality sleep per night.
Drink plenty of water to keep the body hydrated. second, advantage of excess water intake is to decrease meal intake. Further, drinking excess water before meal called hydrotherapy. It can use to drop body weight. It is also beneficial to maintain the glycemic index. Reduce the risk of diabetes. As water also has its healthy worth. Drinking excess water helps the kidney to flush out extra sugar through urine.
Manage and Monetize your sugar level by using a glucometer. Manage your diet plan. Ovoid a one-time meal and replace it with dried or juicy fruit full of fibre or probiotics.
Avoid carbohydrates meal as they may increase the blood glucose level.
Eating more fibrous meals:
Including dried fruit such as figs, is beneficial for diabetes and pre-diabetic people. Beans, legumes, yoghurt, vegetables, juicy fruit such as papaya, grapefruit etc.
Chromium and Magnesium-rich food:
They involved in the metabolism of carbohydrates and fats. It is beneficial for regulating the sugar level in the blood.
The chromium and magnesium-rich food includes;
Nuts, Vegetables, Fruits, Meat, Whole grain, Bananas, Beans, Avocados, Pumpkin seeds, Dark chocolate.
Eat not too much good key is to stop eating when you realize that you are getting full. Eating habits maintain in a way that you eat little at once. Eat can again after two-hour intervals. Eat in a slow manner. Increase the chewing time; more releasing of digestive enzymes. Makes it easier to digest food. It prevents a high glycemic index.
Eat and add that food with a low glycemic index. Such as yoghurt, oats, barley, green vegetables, lentils, beans, legumes etc.
Foods that have anti-diabetes effects include;
Apple cider vinegar
Fenugreek seeds
Cinnamon
These have the quality to increase insulin sensitivity. Slow down the breakdown of carbohydrates resulting in maintaining blood sugar levels.
Before adding these foods with blood-sugar-lowering medication should talk with the doctor. Some sugar-lowering herbs may interact with anti-diabetic medicine.
You may observe a gradual change in your glycemic index. By maintaining a healthy lifestyle and home remedies. It may take time, a few months. But if the Sugar level is uncontrolled. You should make an appointment and start the medication. Don’t rely on home remedies.
Summary
Increased blood sugar levels may cause considerable damage to the body. It is necessary to maintain blood sugar levels in pre-diabetics and diabetics. Further, in the case of pregnancy. The above points help Reduce sugar level by homeremedy or to regulate it. It includes exercise, plenty of water, and modifying your diet and lifestyle. In short, it is necessary to get better health or improve your quality of life.