Living style and diet both have profound effects on controlling cholesterol. However, One problem still faced is choosing the proper healthy diet for managing and maintaining blood cholesterol. It is a diet that improves heart health and causes to decrease heart attacks, atherosclerosis, ischemic heart diseases, and stroke. Here it is necessary to know what are the best 15 foods that lower cholesterol.

Figs have a light sweetness to them and are shaped like a teardrop.

Ficus carica is the fig’s botanical name.

Fig Urdu’s name is anjeer.

 Its fig fruit and ficus carica leaves have excellent health benefits. In this blog, I explore the best benefits of Figs.

Black figs are excellent and nutritious.

. Based on research, I am concise of all these factors under the three main keys. What are the three keys to good health ? According to the world health organization, these factors are based on maintaining a healthy diet, regular exercise, and sound sleep. Overall fitness depends on these keys to good health.

I suspiciously asked the question to her what does meditation feel like. She quietly listens and takes a deep breath as she gets diving into the ocean of the past. That scene created my suspicions as she started speaking like the winning girl, deeply conquering the world.

The wind breezes with drop-down temperatures. It may bring the feeling of cold and refresher and a light breeze. Suppose you don’t wear a warm dress where a chill breeze may cause you uncomforted and may suffer cold. Here, I discussed the best healthy diet in winter.

Everyone wants to take a healthy diet in winter or all seasons.
Every people has the flexibility to follow the rules of any diet. Strictly following rules may decrease the glitters of life. Sometimes feel free on a diet. But not compromising on health.
What is the latest diet trends of 2023 are the Mediterranean diet, next one is the ketogenic diet, the DASH diet, the intermittent fasting diet, and the flexitarian diet.

What to expect after Acupuncture is a feeling of deep relaxation, detoxifying sense, bloating, and other bowel diseases relieved and gives an emotionally good and relaxed feel. It is an alternative traditional Chinese medicine technique which becomes tremendously popular worldwide.

 In depression, monoamine oxidase inhibitor increases .it, resulting in decreased release of neurotransmitters such as dopamine, serotonin and epinephrine. The chemical changes in the brain may cause negative thoughts, vibes, hopefulness, and even think about attempting suicide. These are the primary symptoms of depression. At this time, Words of encouragement to a friend who is feeling down are mandatory to save the life of a beloved. Restore their mental health and bring them back to the glitters of life.

What are the best health and wellness tips of 2023 to enhance the immune system or get strong to fight against viral or bacterial diseases; avoid junk foods and move towards nutrition. As the New Year embarks with new wishes and dreams, new challenges are possible; when you are solid and robust, you can face all troubles energetically and move up the stairs of success.

The true story of a young girl who travels journey from Narcissism to spiritual awakening. How spiritual awakening rub Narcissism explore here:

The pretty young girl roams here and there with curious eyes entering one vacant room and searching next to another in her empty house with the crying sound, Mama, where are you? Sometimes she opens her hand like her mother came and hugged her